Optimism

Optimism

Optimism relates to one’s attitude and outlook on life. Your…
Stress Tolerance

Stress Tolerance

Stress tolerance relates to how well someone is able to cope…
Flexibility

Flexibility

Flexibility is one of the three subscales of stress management.…
Impulse Control

Impulse Control

Impulse control relates to one's ability to resist impulsive…
Reality Testing

Reality Testing

Reality testing relates to how well one can remain objective…
Problem Solving

Problem Solving

Problem Solving is the first of the three subscales that relate…
Social Responsibility

Social Responsibility

Social responsibility relates to having concern for the welfare…
Empathy

Empathy

In this article we look at empathy. Empathy relates to how well…
Interpersonal Relationships

Interpersonal Relationships

Interpersonal relationships refer to one’s ability to build…
Independence

Independence

Emotional independence relates to how reliant someone is on others…
Assertiveness

Assertiveness

Assertiveness relates to how openly someone can communicate their…
Emotional Expression

Emotional Expression

The next of the five pillars of emotional intelligence is Self-Expression.…
Emotional Self-Awareness

Emotional Self-Awareness

Emotional self-awareness is all about understanding and knowing…
Self-Actualization

Self-Actualisation

Self-actualisation is the second subscale of self-perception.…
Self-Regard

Self-Regard

Self-regard is one of the 3 subscales of self-perception that…
Vision Board

Vision Board

For some people the thought of creating a vision board may sound…
Write an eBook

Write an eBook

Have you ever wanted to know how to write an eBook? Publishing…

How to increase your profits

Many people are looking for different ways on how to increase…
YouTube Marketing

YouTube Marketing

YouTube marketing is essential to help grow your brand and product…
LinkedIn Marketing

LinkedIn Marketing

It is fair to say that LinkedIn marketing can play a very important…
ABCD Of Success

ABCD of Success

There is no doubt that we are facing some challenging times.…
What to do during a pandemic

What to do during a pandemic

Understanding what to do during a pandemic will help you realize…
Daily Growth

Daily Growth

What would it mean to you if you could completely change your…
Emotional Intelligence Ebook

Emotional Intelligence EBook

Emotional intelligence has grown in popularity and implementation…
How to stay motivated

How To Stay Motivated

Knowing how to stay motivated can be tough sometimes. Often people…
How To Overcome Insomnia

How To Overcome Insomnia

Have you ever suffered from insomnia? Difficulty falling asleep…
How to overcome procrastination

How To Overcome Procrastination

Learning how to overcome procrastination is perhaps one of the…
Stop Wallowing In Guilt

Guilt

Guilt as an emotion can be both and bad, depending on how it…
Leadership

Leadership

What is leadership? Leadership is not necessarily about telling…
Happiness

Happiness

Everybody knows that happiness has many physical benefits. That…
Suppressing emotions

Suppressing Emotions

Everyone has been guilty of suppressing emotions at some point…
Dating coach

Dating Coach

This guest article was written by Bonita Grobbelaar. A successful…
Career change

Career Change

Many years ago, one would start a job and be in that job until…
Dementia

3 Tips To Reduce Dementia Risk

Dementia refers to a decline in mental ability severe enough…
Mental Health

Mental Health

With it being mental health week, you can’t help but notice…
Attitude of Gratitude

Attitude of gratitude

An attitude of gratitude is one of the best coaching tools that…
Achievement List

Achievement List

Writing an achievement list is a slight variation of the attitude…
Lie Detection

Lie Detection

Have you ever wished to be better at lie detection? Wanted to…
Non-verbal communication

Non-verbal Communication

Have you ever thought much about what your non-verbal communication…
Limiting Beliefs

Limiting Beliefs

We all tend to have certain beliefs about ourselves. The beliefs…
Wheel of Life

Coaching Wheel

Often people talk about setting goals and being happier. The…
10 Tips for achieving your goals

10 Tips for achieving your goals

If you have ever set a goal, then you know that there are certain…
Successful Business Meeting

Successful Business Meeting

Have you ever wondered how to run a successful business meeting?…
Marketing Your Business

Marketing Your Business

Let’s look at ways you can be marketing your business offline.…
Creating a elevator pitch

Elevator Pitch

The 60 second elevator pitch is a very important factor not only…
Networking Tips

Networking Tips

2 Comments
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Let’s now take a look at some networking tips, do’s and don’ts…
Business networking

Business Networking

3 Comments
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In this article, let’s look at increasing your success in business…
Focus On Your Strengths

Focus On Your Strengths

Do you focus on your weakness or do you focus on your strengths?…
Life coach training in London

Life coach training in London

2 Comments
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Coaching refers to the assistance given by a coach to an individual…
Marketing your coaching business online

Marketing your coaching business online

1 Comment
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It is a sad fact that around 80% of new businesses fail within…
Merry Christmas

Merry Christmas

Let me be the first person to wish you compliments of the season.…
Make time for yourself

Make time for yourself

Have you ever struggled to say no to people? Have you felt that…
Maintain Commitment

5 Tips to maintain commitment

Have you ever struggled to maintain commitment to a certain project…
personality types

Personality Types

1 Comment
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In this article, I want to give you a quick idea of how people’s…
time management and golf balls

Time Management and Golf Balls

There is a popular metaphor about time management and golf balls,…
4 D's of time management

4 D's of Time Management

2 Comments
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We have covered a number of time management tips in various articles.…
Creating excellence

Creating Excellence

Humans have a wonderful ability to adapt and change. As such,…
Sigmoid Curve

Sigmoid Curve

Your life, career and business is always moving in cycles. These…
10 things to stop doing

10 Things to stop doing

We have all heard that it is beneficial to have a “to do list.”…
10 Tips for coaching

10 Tips for Coaching

Often new coaches ask for the top 10 tips for coaching that they…
Comfort Zone

Comfort Zone

Let’s talk about our comfort zone. You know, that safe little…
Best life coaching academy

Best Life Coaching Academy

Are you trying to choose the best life coaching academy or NLP…
Reprogram your brain

Reprogram your brain

1 Comment
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In the last post we looked at the negative programming that happens…
Negative Programming

Negative Programming

Have you ever thought about how much negative programming we…
Responsibility for change

Responsibility for change

In this article, let’s talk about the responsibility for change.…
Delayed Gratification

Delayed Gratification

Have you ever heard people say, “I want so and so, and I want…
Perception is Projection

Perception is Projection

2 Comments
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Perception is projection, presupposes that we can only perceive…
How to become a coach

How to become a coach

Do you want to know more about how to become a coach? What is…
Rapport

Rapport

1 Comment
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This week we need to look at how to build rapport with others.…
Anchor

Anchor

I would like to thank Joanna Pemberton for this guest article…
Transactional vs Transformational Coaching

Transactional vs Transformational Coaching

1 Comment
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To help explain the difference and meaning of transactional vs…
Communication cycle

Communication cycle

2 Comments
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The communication cycle happens when one person communicates…
A coach should keep in mind

A coach should keep in mind

Even though the client is the one doing most of the work, there…
What is Coaching

What is Coaching?

Coaching has virtually no history and 20 or so years ago no one…
Addiction

Addiction

I often get asked during the NLP training how to work with clients…
Sensory Acuity

Sensory Acuity in the NLP training

In this post we are going to be talking about sensory acuity…
Chaining Anchors

Chaining Anchors

In this chaining anchors video, you can see a live demonstration…
Collapse Anchors

Collapse Anchors

In the video, we are going to look at how to do collapse anchors…
5 Reasons to train with us

5 Reasons to Train with us

If you have spent any time looking for a reliable and quality…
Anchoring

Anchoring

In this video we are going to discuss anchoring. Now you know…
NLP Techniques

NLP Techniques Introduction

Welcome and thank you for your time in watching these short videos…
Grief

Grief

I was recently asked how we would assist a client that is experiencing…
Forgetting curve

Forgetting curve

In the last article we looked at learning styles and the rate…
Learning styles

Learning Styles

In this article we are going to look at how understanding learning…
Coaching Agreement

Coaching Agreement

2 Comments
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I have previously been asked by other coaches about what their…
Questions to avoid

Questions to avoid

In the last blog we looked at using powerful questions during…
Powerful Questions

Powerful Questions

2 Comments
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What are powerful questions? In the last couple of posts we looked…
Silence in coaching

Silence in coaching

As an accredited coach the use of silence in coaching is a powerful…
Active Listening

Active Listening Techniques

Want some active listening techniques you can use in your coaching…
Effective Listening in coaching

Effective Listening

When we talk about coaching, it is quite obvious that it is important…
What coaching is not

What coaching is not

It is important for both the client and the coach to know what…
ICF coaching course

ICF

Are you looking for a course that will give you both ICF and…
NLP coaching training

NLP Coaching Training

Coaching is a still an unregulated market and there are a number…
Instant Inductions

Instant Inductions

Here is a short video with some examples of instant inductions…
Feed your mind

Feed your mind

Answer the following questions honestly, “How do you make sure…
Exam anxiety

Exam Anxiety

So it is that time of year again when thousands of children around…
Business bank account

Business Bank Account

Do you understand your business bank account? If you have a business…
Is your business successful?

Is your business successful

I agree that the question about is your business successful or…
Increase self-esteem

Increase Self-Esteem

Last week we looked at some of the reasons why people develop…
Stay relevant

Stay Relevant

I recently did a telephonic radio interview on the subject of…
Self-Esteem

Self-Esteem

Self-esteem is how a person evaluates themselves both emotionally…
You can do it

You can do it

Do you sometimes feel that life gets you down? Do you feel those…
What can a coach do for me

What can a coach do for me?

And faster than you thought it could possibly happen, the new…
Sciatica and life coaching

Sciatica and Life Coaching

I recently worked with a lady who has had sciatica for the last…
What to look for in a life coach

What to look for in a Life Coach

More people are starting to look to life coaches to assist them…
Things to consider in business coaching

Things to Consider in Business Coaching

There are a number of things to consider in business coaching.…
Miracle Child

Miracle Child

I want to share a remarkable story with you about a miracle child.…
Success

Success

1 Comment
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Success means different things to different people. One can measure…
Time to reflect

Time to reflect

We all need time to reflect on what is working and what is not…
Learning

Learning

1 Comment
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"Learn from yesterday, live for today, hope for tomorrow.…
Understanding

Understanding

The future belongs to those who believe in the beauty of…
Self Awareness

Self Awareness

1 Comment
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Welcome back for part 3 of our Results Coaching Model. In this…
Results Coaching Part 2

Results Coaching Part 2

In this post we are going to look at the "E" in The Results Coaching…
Results Coaching Part 1

Results Coaching Part 1

"A journey of a thousand miles begins with a single step." —…
Reasons vs Results Part 2

Reasons vs Results Part 2

Welcome back for part 2 of the Reasons vs Results equation. Destiny…
Reasons vs Results Part 1

Reasons vs Results Part 1

Twenty years from now you will be more disappointed by the…
Return on investment for coaching

Return On Investment For Coaching

2 Comments
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Have you considered business or executive coaching? Have you…
Knowledge is power

Knowledge is power

We have all heard the sayings, "Knowledge is power", "You are…
Personal Development

Personal development

What have you invested in your own personal development in the…
Everybody needs a coach

Everybody needs a coach

Eric Schmidt says, "Everybody needs a coach." Here…
Depression

Depression

Do you know anybody who suffers from depression? Do you ever…
Thoughts affect your DNA

Thoughts affect your DNA

Have you wondered what affect language and emotions can have…
What is PTSD

What is PTSD?

PTSD affects thousands of people around the world. PTSD…
Relationship Coaching

Relationship Coaching

If you search YouTube, you will find some great videos of Tony…
Quit smoking

Quit Smoking

Have thought about how you could quit smoking? Here is a short…
Placebo Effect

Placebo Effect

Dr. Deepak Chopra explains the placebo effect and its connection…
Past Life Regression Hypnosis

Past Life Regression Hypnosis

Past life regression hypnosis is something I get asked about…
Mind body connection

The Mind Body Connection

1 Comment
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In this 20 minute video, Dr. Deepak Chopra talks more about the…
negative emotions

How negative emotions effect us

In this video, Dr's Tad and Adriana James talk about how negative…
Illusion of time

The Illusion of Time with Dr. Bruce H. Lipton

Watch this short video in which Dr. Bruce H. Lipton talks about…
BBC: Science of Hypnosis Documentary clip

BBC: Science of Hypnosis Documentary clip

Are you visiting the dentist any time in the near future? Many…
You are not your behaviour

You are not your behaviour

Let’s be totally honest. It is so easy for us to tell a child…
Time Management Tip

Time Management Tip

Welcome back to the third exercise and another time management…
Time Saving Tips

Time Saving Tips

1 Comment
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In the last post we spoke about time management. In this post…
Time Management

Time Management

1 Comment
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One of the most common things my clients say is that they don’t…
A Coach is not just for Christmas

A Coach is not just for Christmas

How often do people go to bed at night, worrying about things…
Anxiety

Anxiety

2 Comments
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Anxiety is a problem for so many people around the world. Let…
Goals

Goals Setting Part 2

Welcome back to part 2 of how to set goals and achieve them. In…
Goal Setting

Goal Setting Part 1

2 Comments
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Today, I want to share with you what we mean in terms of goal…
Stop Smoking

Stop smoking

3 Reasons to stop smoking today. Smoking is a very controversial…
Stress

Stress

2 Comments
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Stress causes anxiety, disease and melt downs on a daily basis…
Hypnotherapy

Hypnotherapy

Hypnotherapy has helped hundreds of thousands of people around…
Life coach. 5 Signs you need one

Life coach. 5 Signs you need one

A life coach is there to help when things go wrong. It happens…
NLP in Therapy

NLP in Therapy

1 Comment
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NLP has traditionally mostly been talked about as a therapeutic…
NLP in Education

NLP in Education

1 Comment
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We have many students from all walks of life who come and do…
NLP in Business

NLP in Business

Let's look at some of the ways you can use NLP in business. Whether…
Procrastination

Procrastination

3 Comments
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I often have clients come to me and say that they struggle with…
Hypnosis and Religion

Hypnosis and religion

I regularly get asked how I reconcile hypnosis and religion. Well,…
Anger management

Anger Management

1 Comment
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Anger management courses are jumping up everywhere. Why is that?…
Coaching

Coaching

2 Comments
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You may be asking yourself, ”Why do I need coaching?”. Well…